Wegman's Smoked Chicken Thighs, BBQ

Wegman's Smoked Chicken Thighs, BBQ nutrition facts

Per 3 oz ยท 84 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    20g
    49% of calories
  • Carbs
    5g
    12% of calories
  • Fat
    7g
    39% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Wegman's Smoked Chicken Thighs, BBQ (3 oz, 84 g) has 170 calories, with 20 g of protein, 5 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (40% DV). Keep an eye on sodium and cholesterol, which provide 29% and 27% of the daily value.

Per 100 g
202cal
medium energy density
Protein per 100 cal
12g
Net carbs
5g
carbs minus fiber
Fiber
0g
4 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium29%
  • Cholesterol27%

Vitamins & minerals

Amounts for 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Wegman's Smoked Chicken Thighs, BBQ?

One serving of Wegman's Smoked Chicken Thighs, BBQ (3 oz) has 170 calories, which works out to 202 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Wegman's Smoked Chicken Thighs, BBQ high in protein?

Yes. It has 20 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Is Wegman's Smoked Chicken Thighs, BBQ keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wegman's Smoked Chicken Thighs, BBQ?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Wegman's Smoked Chicken Thighs, BBQ?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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