Seatrout (cooked, dry heat, mixed species) nutrition facts
Per 1 fillet ยท 186 g
of a 2,000 cal day
- Protein40g67% of calories
- Carbs0g0% of calories
- Fat8.6g33% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Seatrout (cooked, dry heat, mixed species) (1 fillet, 186 g) has 247 calories, with 40 g of protein, 0 g of carbohydrates and 8.6 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (80% DV), riboflavin (b2) (30% DV) and niacin (34% DV). Keep an eye on cholesterol, which provides 66% of the daily value.
High in
20%+ of the daily value
- Protein80%
- Riboflavin (B2)30%
- Niacin34%
- Vitamin B666%
- Vitamin B12268%
- Pantothenic acid32%
Good source of
10โ19% of the daily value
- Thiamine11%
- Potassium17%
- Magnesium18%
- Zinc10%
Watch
20%+ of the daily value
- Cholesterol66%
Vitamins & minerals
Amounts for 1 fillet (186 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 11 ฮผg | 3% |
| Vitamin B12 | 6 ฮผg | 268% |
| Pantothenic acid | 2 mg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 813 mg | 17% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 597 mg | 85% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 2% |
| Selenium | 87 ฮผg | 158% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 4 g | โ |
| Cystine | 0.4 g | โ |
| Docosahexaenoic Acid (DHA) | 0.5 g | โ |
| Docosapentaenoic Acid (DPA) | 0.2 g | โ |
| Eicosapentaenoic Acid (EPA) | 0.4 g | โ |
| Glutamic acid | 6 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 2 g | โ |
| Leucine | 3 g | โ |
| Lysine | 4 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 1 g | โ |
| Retinol | 65 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.4 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
42 calTrout (raw, mixed species)1 ozโ205 cal
34 calRainbow trout (raw, wild)1 ozโ213 cal
180 calFishwife Rainbow Trout, Smoked1 can drainedโ67 cal
144 calCole's Trout Trout, Rainbow, Smoked1 tin drainedโ103 cal
270 calKirkland Signature Steelhead Trout1 serving+23 cal
248 calSeatrout (raw, mixed species)1 fillet+1 cal
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Seatrout (cooked, dry heat, mixed species)?
One serving of Seatrout (cooked, dry heat, mixed species) (1 fillet) has 247 calories, which works out to 133 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Seatrout (cooked, dry heat, mixed species) high in protein?
Yes. It has 40 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Seatrout (cooked, dry heat, mixed species) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Seatrout (cooked, dry heat, mixed species)?
138 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
