Royal Asia Shrimp Spring Rolls with Soy Ginger Sauce nutrition facts
Per 5 oz. · 142 g
of a 2,000 cal day
- Protein6g8% of calories
- Carbs39g53% of calories
- Fat13g39% of calories
At a glance
One serving of Royal Asia Shrimp Spring Rolls with Soy Ginger Sauce (5 oz., 142 g) has 330 calories, with 6 g of protein, 39 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for 5 oz. (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 203 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Egg rolls (restaurant, Chinese, assorted)250
- Royal Asia Shrimp Spring Rolls, Dim Sum232
- Royal Asia Shrimp Spring Rolls with Soy Ginger Sauce232
- Chung's Vegetable Egg Rolls with Dipping Sauce198
- Imperial Garden Chicken Egg Roll174
- Imperial Garden Shrimp Egg Roll164
Similar foods
330 calRoyal Asia Shrimp Spring Rolls, Dim Sum5 ozsame cal- 223 cal
Egg rolls (restaurant, Chinese, assorted)1 piece−107 cal - 449 cal
HealthSpan Foods, LLC Zesty Egg Roll Bowl with Sweet Chili Sauce1 Package+119 cal - 233 calImperial Garden Shrimp Egg Roll1 egg roll−97 cal
- 🧂170 calChung's Vegetable Egg Rolls with Dipping Sauce1 egg roll w/sauce−160 cal
- 246 cal
Imperial Garden Chicken Egg Roll1 egg roll−84 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Royal Asia Shrimp Spring Rolls with Soy Ginger Sauce?
One serving of Royal Asia Shrimp Spring Rolls with Soy Ginger Sauce (5 oz.) has 330 calories, which works out to 232 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Royal Asia Shrimp Spring Rolls with Soy Ginger Sauce high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Royal Asia Shrimp Spring Rolls with Soy Ginger Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Royal Asia Shrimp Spring Rolls with Soy Ginger Sauce?
980 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Royal Asia Shrimp Spring Rolls with Soy Ginger Sauce?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with shrimp spring rolls with soy ginger sauce
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421 calSautéed Lentils and Mushrooms with Soy Ginger Glaze1 serving
685 calSpring Roll Bowls with Sweet Garlic Lime Sauce1 serving
498 calChicken with Cashew Nuts and Soybean Sauce1 serving
