Imperial Garden Shrimp Egg Roll nutrition facts
Per 1 egg roll ยท 142 g
of a 2,000 cal day
- Protein8.7g14% of calories
- Carbs35g57% of calories
- Fat7.5g28% of calories
At a glance
One serving of Imperial Garden Shrimp Egg Roll (1 egg roll, 142 g) has 233 calories, with 8.7 g of protein, 35 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin A (38% DV) and iron (32% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A38%
- Iron32%
Good source of
10โ19% of the daily value
- Dietary fiber12%
- Vitamin C19%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 egg roll (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 345 ฮผg | 38% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 1 ฮผg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 3 mg | 32% |
| Potassium | 296 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 246 cal
Imperial Garden Chicken Egg Roll1 egg roll+13 cal
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Imperial Garden Shrimp Egg Roll?
One serving of Imperial Garden Shrimp Egg Roll (1 egg roll) has 233 calories, which works out to 164 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Imperial Garden Shrimp Egg Roll high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Imperial Garden Shrimp Egg Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Imperial Garden Shrimp Egg Roll?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Imperial Garden Shrimp Egg Roll?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
