Royal Asia Shrimp Spring Rolls, Dim Sum nutrition facts
Per 5 oz ยท 142 g
of a 2,000 cal day
- Protein6g8% of calories
- Carbs39g53% of calories
- Fat13g39% of calories
At a glance
One serving of Royal Asia Shrimp Spring Rolls, Dim Sum (5 oz, 142 g) has 330 calories, with 6 g of protein, 39 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for 5 oz (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 203 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Imperial Garden Chicken Egg Roll1 egg rollโ84 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Royal Asia Shrimp Spring Rolls, Dim Sum?
One serving of Royal Asia Shrimp Spring Rolls, Dim Sum (5 oz) has 330 calories, which works out to 232 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Royal Asia Shrimp Spring Rolls, Dim Sum high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Royal Asia Shrimp Spring Rolls, Dim Sum keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Royal Asia Shrimp Spring Rolls, Dim Sum?
980 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Royal Asia Shrimp Spring Rolls, Dim Sum?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
