Chung's Vegetable Egg Rolls with Dipping Sauce nutrition facts
Per 1 egg roll w/sauce · 86 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs26g62% of calories
- Fat5g27% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chung's Vegetable Egg Rolls with Dipping Sauce (1 egg roll w/sauce, 86 g) has 170 calories, with 5 g of protein, 26 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 egg roll w/sauce (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 158 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Chung's Vegetable Egg Rolls with Dipping Sauce?
One serving of Chung's Vegetable Egg Rolls with Dipping Sauce (1 egg roll w/sauce) has 170 calories, which works out to 198 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Chung's Vegetable Egg Rolls with Dipping Sauce high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chung's Vegetable Egg Rolls with Dipping Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chung's Vegetable Egg Rolls with Dipping Sauce?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chung's Vegetable Egg Rolls with Dipping Sauce?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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