Egg rolls (restaurant, Chinese, assorted) nutrition facts
Per 1 piece ยท 89 g
of a 2,000 cal day
- Protein7.4g13% of calories
- Carbs24g44% of calories
- Fat11g43% of calories
At a glance
One serving of Egg rolls (restaurant, Chinese, assorted) (1 piece, 89 g) has 223 calories, with 7.4 g of protein, 24 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (44% of calories). It is high in Vitamin K (44% DV).
High in
20%+ of the daily value
- Vitamin K44%
Good source of
10โ19% of the daily value
- Thiamine12%
- Niacin15%
- Vitamin B611%
- Vitamin B1216%
- Iron16%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin K | 52 ฮผg | 44% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 11% |
| Vitamin B12 | 0.4 ฮผg | 16% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 147 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 76 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 9% |
| Selenium | 0 ฮผg | 0% |
Full breakdown ยท 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Alpha Linolenic Acid (ALA) | 1 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Fructose | 1 g | โ |
| Glucose | 1 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Hydroxyproline | 0 g | โ |
| Isoleucine | 0.3 g | โ |
| Lactose | 0 g | โ |
| Leucine | 1 g | โ |
| Lysine | 0.3 g | โ |
| Maltose | 1 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 5 g | โ |
| Proline | 1 g | โ |
| Serine | 0.3 g | โ |
| Starch | 18 g | โ |
| Sucrose | 0.5 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 1 g | โ |
| Total omega 6 | 4 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 223 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Egg rolls (restaurant, Chinese, assorted)?
One serving of Egg rolls (restaurant, Chinese, assorted) (1 piece) has 223 calories, which works out to 250 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Egg rolls (restaurant, Chinese, assorted) high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Egg rolls (restaurant, Chinese, assorted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Egg rolls (restaurant, Chinese, assorted)?
417 mg per serving.
