Imperial Garden Chicken Egg Roll nutrition facts
Per 1 egg roll ยท 141 g
of a 2,000 cal day
- Protein11g18% of calories
- Carbs35g56% of calories
- Fat7.2g26% of calories
- โ Low saturated fat
At a glance
One serving of Imperial Garden Chicken Egg Roll (1 egg roll, 141 g) has 246 calories, with 11 g of protein, 35 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (22% DV) and iron (29% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron29%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin C17%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 egg roll (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 29% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 20minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Imperial Garden Chicken Egg Roll?
One serving of Imperial Garden Chicken Egg Roll (1 egg roll) has 246 calories, which works out to 174 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Imperial Garden Chicken Egg Roll high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Imperial Garden Chicken Egg Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Imperial Garden Chicken Egg Roll?
484 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Imperial Garden Chicken Egg Roll?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
