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HealthSpan Foods, LLC Zesty Egg Roll Bowl with Sweet Chili Sauce
Meals & Restaurant FoodHealthSpan Foods, LLC

HealthSpan Foods, LLC Zesty Egg Roll Bowl with Sweet Chili Sauce nutrition facts

Per 1 Package

Calories
449
23%
of a 2,000 cal day
  • Protein
    40g
    35% of calories
  • Carbs
    31g
    27% of calories
  • Fat
    19g
    38% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of HealthSpan Foods, LLC Zesty Egg Roll Bowl with Sweet Chili Sauce (1 Package) has 449 calories, with 40 g of protein, 31 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (80% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 20% and 48% of the daily value.

Serving
449cal
1 Package
Protein per 100 cal
8.9g
Net carbs
26g
carbs minus fiber
Fiber
5g
23 g sugar

High in

20%+ of the daily value

  • Protein80%
  • Iron25%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Calcium10%
  • Potassium16%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat20%
  • Cholesterol48%

Vitamins & minerals

Amounts for 1 Package. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
7%

Minerals

NutrientAmount% Daily Value
Calcium97 mg
10%
Iron2 mg
25%
Potassium740 mg
16%

How it compares

Calories per listed serving.

Similar foods

Burning 449 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in HealthSpan Foods, LLC Zesty Egg Roll Bowl with Sweet Chili Sauce?

One serving of HealthSpan Foods, LLC Zesty Egg Roll Bowl with Sweet Chili Sauce (1 Package) has 449 calories. That is about 23% of a 2,000-calorie day.

Is HealthSpan Foods, LLC Zesty Egg Roll Bowl with Sweet Chili Sauce high in protein?

Yes. It has 40 g of protein per serving, and 35% of its calories come from protein (8.9 g of protein per 100 calories).

Is HealthSpan Foods, LLC Zesty Egg Roll Bowl with Sweet Chili Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in HealthSpan Foods, LLC Zesty Egg Roll Bowl with Sweet Chili Sauce?

744 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in HealthSpan Foods, LLC Zesty Egg Roll Bowl with Sweet Chili Sauce?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with zesty egg roll bowl with sweet chili sauce

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