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Tastee Choice Shrimp, Stir Fry
Meals & Restaurant FoodTastee Choice

Tastee Choice Shrimp, Stir Fry nutrition facts

Per 1 cup · 227 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    8g
    35% of calories
  • Carbs
    10g
    43% of calories
  • Fat
    2.3g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Tastee Choice Shrimp, Stir Fry (1 cup, 227 g) has 90 calories, with 8 g of protein, 10 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (43% of calories). It is high in Vitamin A (50% DV), Vitamin C (29% DV) and iron (25% DV). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
40cal
very low energy density
Protein per 100 cal
8.9g
Net carbs
8g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A50%
  • Vitamin C29%
  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for 1 cup (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C26 mg
29%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
25%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Tastee Choice Shrimp, Stir Fry?

One serving of Tastee Choice Shrimp, Stir Fry (1 cup) has 90 calories, which works out to 40 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Tastee Choice Shrimp, Stir Fry high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tastee Choice Shrimp, Stir Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tastee Choice Shrimp, Stir Fry?

880 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tastee Choice Shrimp, Stir Fry?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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