P.F. Chang's Lo Mein, Shrimp nutrition facts
Per 1 ¼ cups frozen · 229 g
of a 2,000 cal day
- Protein15g19% of calories
- Carbs42g53% of calories
- Fat10g28% of calories
- ✓ Low saturated fat
At a glance
One serving of P.F. Chang's Lo Mein, Shrimp (1 ¼ cups frozen, 229 g) has 320 calories, with 15 g of protein, 42 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (30% DV) and Vitamin A (67% DV). Keep an eye on sodium and cholesterol, which provide 30% and 22% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin A67%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron15%
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 ¼ cups frozen (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 600 μg | 67% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 15% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in P.F. Chang's Lo Mein, Shrimp?
One serving of P.F. Chang's Lo Mein, Shrimp (1 ¼ cups frozen) has 320 calories, which works out to 140 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is P.F. Chang's Lo Mein, Shrimp high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is P.F. Chang's Lo Mein, Shrimp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in P.F. Chang's Lo Mein, Shrimp?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in P.F. Chang's Lo Mein, Shrimp?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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