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Fish & Seafood

Shrimp and vegetables (Chinese restaurant-style) nutrition facts

Per 1 order · 601 g

Calories
469
23%
of a 2,000 cal day
  • Protein
    36g
    30% of calories
  • Carbs
    27g
    23% of calories
  • Fat
    24g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Cholesterol free

At a glance

One serving of Shrimp and vegetables (Chinese restaurant-style) (1 order, 601 g) has 469 calories, with 36 g of protein, 27 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (71% DV), dietary fiber (30% DV) and Vitamin A (44% DV). Keep an eye on sodium, which provides 98% of the daily value.

Per 100 g
78cal
low energy density
Protein per 100 cal
7.6g
Net carbs
19g
carbs minus fiber
Fiber
8.4g
13 g sugar

High in

20%+ of the daily value

  • Protein71%
  • Dietary fiber30%
  • Vitamin A44%
  • Vitamin C75%
  • Vitamin E40%
  • Vitamin K260%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Riboflavin (B2)15%

Watch

20%+ of the daily value

  • Sodium98%

Vitamins & minerals

Amounts for 1 order (601 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A397 μg
44%
Vitamin C68 mg
75%
Vitamin E6 mg
40%
Vitamin K313 μg
260%
Thiamine0.2 mg
15%
Riboflavin (B2)0.2 mg
15%
Niacin6 mg
35%
Vitamin B61 mg
58%
Vitamin B121 μg
53%

Minerals

NutrientAmount% Daily Value
Calcium216 mg
22%
Iron4 mg
54%
Potassium1,154 mg
25%
Magnesium96 mg
23%
Phosphorus445 mg
64%
Zinc3 mg
27%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats12 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 469 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 89min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 66min
    Swimming laps

Common questions

How many calories are in Shrimp and vegetables (Chinese restaurant-style)?

One serving of Shrimp and vegetables (Chinese restaurant-style) (1 order) has 469 calories, which works out to 78 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Shrimp and vegetables (Chinese restaurant-style) high in protein?

Yes. It has 36 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).

Are Shrimp and vegetables (Chinese restaurant-style) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shrimp and vegetables (Chinese restaurant-style)?

2254 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Shrimp and vegetables (Chinese restaurant-style)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with shrimp and vegetables

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