Silk banana-strawberry soy yogurt nutrition facts
Per 1 container · 170 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs29g77% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Silk banana-strawberry soy yogurt (1 container, 170 g) has 150 calories, with 4 g of protein, 29 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin C (33% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Vitamin C33%
- Calcium30%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 30 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 299 mg | 30% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Noosa Finest Yoghurt, Strawberry Banana123
- Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Strawberry Banana99
- Anderson Erickson Yogurt, Lowfat, Strawberry Banana94
- Silk banana-strawberry soy yogurt88
- So Delicious Coconut Milk Yogurt Alternative, Strawberry Banana87
- Yoplait Dairy Snack, Strawberry Banana63
Similar foods
100 calYoplait Dairy Snack, Strawberry Banana1 container−50 cal
280 calNoosa Finest Yoghurt, Strawberry Banana1 container+130 cal
160 calAnderson Erickson Yogurt, Lowfat, Strawberry Banana6 oz+10 cal
90 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Strawberry Banana1 pouch−60 cal
130 calSo Delicious Coconut Milk Yogurt Alternative, Strawberry Banana1 container−20 cal
160 calDannon Activia Strawberry Banana1 bottle+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Silk banana-strawberry soy yogurt?
One serving of Silk banana-strawberry soy yogurt (1 container) has 150 calories, which works out to 88 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Silk banana-strawberry soy yogurt high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk banana-strawberry soy yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk banana-strawberry soy yogurt?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk banana-strawberry soy yogurt?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
