Yoplait Dairy Snack, Strawberry Banana nutrition facts
Per 1 container ยท 158 g
of a 2,000 cal day
- Protein15g64% of calories
- Carbs5g21% of calories
- Fat1.5g14% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Yoplait Dairy Snack, Strawberry Banana (1 container, 158 g) has 100 calories, with 15 g of protein, 5 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (30% DV) and calcium (43% DV).
High in
20%+ of the daily value
- Protein30%
- Calcium43%
Good source of
10โ19% of the daily value
- Vitamin D15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (158 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 430 mg | 43% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Noosa Finest Yoghurt, Strawberry Banana123
- Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Strawberry Banana99
- Anderson Erickson Yogurt, Lowfat, Strawberry Banana94
- Silk banana-strawberry soy yogurt88
- So Delicious Coconut Milk Yogurt Alternative, Strawberry Banana87
- Yoplait Dairy Snack, Strawberry Banana63
Similar foods
280 calNoosa Finest Yoghurt, Strawberry Banana1 container+180 cal
160 calAnderson Erickson Yogurt, Lowfat, Strawberry Banana6 oz+60 cal
90 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Strawberry Banana1 pouchโ10 cal
130 calSo Delicious Coconut Milk Yogurt Alternative, Strawberry Banana1 container+30 cal
160 calDannon Activia Strawberry Banana1 bottle+60 cal- 150 cal
Silk banana-strawberry soy yogurt1 container+50 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Yoplait Dairy Snack, Strawberry Banana?
One serving of Yoplait Dairy Snack, Strawberry Banana (1 container) has 100 calories, which works out to 63 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Yoplait Dairy Snack, Strawberry Banana high in protein?
Yes. It has 15 g of protein per serving, and 64% of its calories come from protein (15 g of protein per 100 calories).
Is Yoplait Dairy Snack, Strawberry Banana keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Yoplait Dairy Snack, Strawberry Banana?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yoplait Dairy Snack, Strawberry Banana?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
