Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Strawberry Banana nutrition facts
Per 1 pouch · 91 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs13g57% of calories
- Fat3.5g34% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Strawberry Banana (1 pouch, 91 g) has 90 calories, with 2 g of protein, 13 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in calcium (28% DV).
High in
20%+ of the daily value
- Calcium28%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 284 mg | 28% |
| Iron | 0 mg | 0% |
| Potassium | 7 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Noosa Finest Yoghurt, Strawberry Banana123
- Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Strawberry Banana99
- Anderson Erickson Yogurt, Lowfat, Strawberry Banana94
- Silk banana-strawberry soy yogurt88
- So Delicious Coconut Milk Yogurt Alternative, Strawberry Banana87
- Yoplait Dairy Snack, Strawberry Banana63
Similar foods
100 calYoplait Dairy Snack, Strawberry Banana1 container+10 cal
280 calNoosa Finest Yoghurt, Strawberry Banana1 container+190 cal
160 calAnderson Erickson Yogurt, Lowfat, Strawberry Banana6 oz+70 cal
130 calSo Delicious Coconut Milk Yogurt Alternative, Strawberry Banana1 container+40 cal
160 calDannon Activia Strawberry Banana1 bottle+70 cal- 150 cal
Silk banana-strawberry soy yogurt1 container+60 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Strawberry Banana?
One serving of Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Strawberry Banana (1 pouch) has 90 calories, which works out to 99 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Strawberry Banana high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Strawberry Banana keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Strawberry Banana?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Strawberry Banana?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
