So Delicious Coconut Milk Yogurt Alternative, Strawberry Banana nutrition facts
Per 1 container · 150 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs23g71% of calories
- Fat4g28% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of So Delicious Coconut Milk Yogurt Alternative, Strawberry Banana (1 container, 150 g) has 130 calories, with 0.5 g of protein, 23 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (71% of calories). It is high in calcium (23% DV).
High in
20%+ of the daily value
- Calcium23%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Noosa Finest Yoghurt, Strawberry Banana123
- Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Strawberry Banana99
- Anderson Erickson Yogurt, Lowfat, Strawberry Banana94
- Silk banana-strawberry soy yogurt88
- So Delicious Coconut Milk Yogurt Alternative, Strawberry Banana87
- Yoplait Dairy Snack, Strawberry Banana63
Similar foods
100 calYoplait Dairy Snack, Strawberry Banana1 container−30 cal
280 calNoosa Finest Yoghurt, Strawberry Banana1 container+150 cal
160 calAnderson Erickson Yogurt, Lowfat, Strawberry Banana6 oz+30 cal
90 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Strawberry Banana1 pouch−40 cal
160 calDannon Activia Strawberry Banana1 bottle+30 cal- 150 cal
Silk banana-strawberry soy yogurt1 container+20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in So Delicious Coconut Milk Yogurt Alternative, Strawberry Banana?
One serving of So Delicious Coconut Milk Yogurt Alternative, Strawberry Banana (1 container) has 130 calories, which works out to 87 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is So Delicious Coconut Milk Yogurt Alternative, Strawberry Banana high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is So Delicious Coconut Milk Yogurt Alternative, Strawberry Banana keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in So Delicious Coconut Milk Yogurt Alternative, Strawberry Banana?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in So Delicious Coconut Milk Yogurt Alternative, Strawberry Banana?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
