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Sirloin burger vegetable soup (ready-to-serve)
Meals & Restaurant Food

Sirloin burger vegetable soup (ready-to-serve) nutrition facts

Per 1 serving ยท 240 g

Calories
185
9%
of a 2,000 cal day
  • Protein
    10g
    22% of calories
  • Carbs
    16g
    35% of calories
  • Fat
    8.9g
    43% of calories
Portion

At a glance

One serving of Sirloin burger vegetable soup (ready-to-serve) (1 serving, 240 g) has 185 calories, with 10 g of protein, 16 g of carbohydrates and 8.9 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (20% DV), dietary fiber (20% DV) and iron (26% DV). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
77cal
low energy density
Protein per 100 cal
5.5g
Net carbs
11g
carbs minus fiber
Fiber
5.5g

High in

20%+ of the daily value

  • Protein20%
  • Dietary fiber20%
  • Iron26%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for 1 serving (240 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron2 mg
26%
Full breakdown ยท 5 more nutrients
NutrientAmount% Daily Value
Beta carotene1,800 ฮผgโ€”
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 185 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Sirloin burger vegetable soup (ready-to-serve)?

One serving of Sirloin burger vegetable soup (ready-to-serve) (1 serving) has 185 calories, which works out to 77 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Sirloin burger vegetable soup (ready-to-serve) high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sirloin burger vegetable soup (ready-to-serve) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sirloin burger vegetable soup (ready-to-serve)?

866 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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