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Sirloin burger and country vegetables soup (Campbell's Chunky Microwavable Bowls, ready-to-serve) nutrition facts

Per 1 serving 1 cup ยท 245 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    8g
    24% of calories
  • Carbs
    18g
    53% of calories
  • Fat
    3.5g
    23% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Sirloin burger and country vegetables soup (Campbell's Chunky Microwavable Bowls, ready-to-serve) (1 serving 1 cup, 245 g) has 140 calories, with 8 g of protein, 18 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on sodium, which provides 35% of the daily value.

Per 100 g
57cal
very low energy density
Protein per 100 cal
5.7g
Net carbs
15g
carbs minus fiber
Fiber
2.9g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium35%

Vitamins & minerals

Amounts for 1 serving 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%

How it compares

Calories per listed serving.

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Sirloin burger and country vegetables soup (Campbell's Chunky Microwavable Bowls, ready-to-serve)?

One serving of Sirloin burger and country vegetables soup (Campbell's Chunky Microwavable Bowls, ready-to-serve) (1 serving 1 cup) has 140 calories, which works out to 57 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Sirloin burger and country vegetables soup (Campbell's Chunky Microwavable Bowls, ready-to-serve) high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sirloin burger and country vegetables soup (Campbell's Chunky Microwavable Bowls, ready-to-serve) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sirloin burger and country vegetables soup (Campbell's Chunky Microwavable Bowls, ready-to-serve)?

801 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sirloin burger and country vegetables soup (Campbell's Chunky Microwavable Bowls, ready-to-serve)?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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