Campbell's Soup, Sirloin Burger with Country Vegetables

Campbell's Soup, Sirloin Burger with Country Vegetables nutrition facts

Per 1 cup

Calories
130
7%
of a 2,000 cal day
  • Protein
    6g
    18% of calories
  • Carbs
    18g
    55% of calories
  • Fat
    4g
    27% of calories
Portion

At a glance

One serving of Campbell's Soup, Sirloin Burger with Country Vegetables (1 cup) has 130 calories, with 6 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Serving
130cal
1 cup
Protein per 100 cal
4.6g
Net carbs
15g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
14%
Potassium360 mg
8%

How it compares

Calories per listed serving.

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Campbell's Soup, Sirloin Burger with Country Vegetables?

One serving of Campbell's Soup, Sirloin Burger with Country Vegetables (1 cup) has 130 calories. That is about 6.5% of a 2,000-calorie day.

Are Campbell's Soup, Sirloin Burger with Country Vegetables high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Campbell's Soup, Sirloin Burger with Country Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Campbell's Soup, Sirloin Burger with Country Vegetables?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Soup, Sirloin Burger with Country Vegetables?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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