Eckrich Smoked Sausage, Jalapeno & Cheddar nutrition facts
Per 1 link · 65 g
of a 2,000 cal day
- Protein7g13% of calories
- Carbs6g11% of calories
- Fat18g76% of calories
At a glance
One serving of Eckrich Smoked Sausage, Jalapeno & Cheddar (1 link, 65 g) has 230 calories, with 7 g of protein, 6 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (76% of calories). Keep an eye on sodium and saturated fat, which provide 29% and 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 link (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.5 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 9% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack429
- Eckrich Smoked Sausage, Jalapeno & Cheddar354
- Eckrich Smoked Sausage, Cheddar354
- Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage351
- Johnsonville Smoked Sausage, Double Cheddar333
- Johnsonville Bratwurst, Cheddar, Brats317
- Oscar Mayer Cheese Dogs244
Similar foods
230 calEckrich Smoked Sausage, Cheddar1 linksame cal
110 calOscar Mayer Cheese Dogs1 link−120 cal
400 calMember's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage1 link+170 cal
220 calJohnsonville Smoked Sausage, Double Cheddar1 link−10 cal
180 calKroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack1 tray−50 cal
260 calJohnsonville Bratwurst, Cheddar, Brats1 grilled link+30 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Eckrich Smoked Sausage, Jalapeno & Cheddar?
One serving of Eckrich Smoked Sausage, Jalapeno & Cheddar (1 link) has 230 calories, which works out to 354 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Eckrich Smoked Sausage, Jalapeno & Cheddar high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eckrich Smoked Sausage, Jalapeno & Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eckrich Smoked Sausage, Jalapeno & Cheddar?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eckrich Smoked Sausage, Jalapeno & Cheddar?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
