Oscar Mayer Cheese Dogs nutrition facts
Per 1 link · 45 g
of a 2,000 cal day
- Protein6g20% of calories
- Carbs1g3% of calories
- Fat10g76% of calories
- ✓ Keto-friendly
At a glance
One serving of Oscar Mayer Cheese Dogs (1 link, 45 g) has 110 calories, with 6 g of protein, 1 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 link (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack429
- Eckrich Smoked Sausage, Cheddar354
- Eckrich Smoked Sausage, Jalapeno & Cheddar354
- Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage351
- Johnsonville Smoked Sausage, Double Cheddar333
- Johnsonville Bratwurst, Cheddar, Brats317
- Oscar Mayer Cheese Dogs244
Similar foods
230 calEckrich Smoked Sausage, Cheddar1 link+120 cal
230 calEckrich Smoked Sausage, Jalapeno & Cheddar1 link+120 cal
400 calMember's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage1 link+290 cal
220 calJohnsonville Smoked Sausage, Double Cheddar1 link+110 cal
180 calKroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack1 tray+70 cal
260 calJohnsonville Bratwurst, Cheddar, Brats1 grilled link+150 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Oscar Mayer Cheese Dogs?
One serving of Oscar Mayer Cheese Dogs (1 link) has 110 calories, which works out to 244 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Oscar Mayer Cheese Dogs high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oscar Mayer Cheese Dogs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Oscar Mayer Cheese Dogs?
420 mg per serving.
How much sugar is in Oscar Mayer Cheese Dogs?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
