Johnsonville Smoked Sausage, Double Cheddar nutrition facts
Per 1 link · 66 g
of a 2,000 cal day
- Protein9g17% of calories
- Carbs2g4% of calories
- Fat19g80% of calories
- ✓ Keto-friendly
At a glance
One serving of Johnsonville Smoked Sausage, Double Cheddar (1 link, 66 g) has 220 calories, with 9 g of protein, 2 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (80% of calories). Keep an eye on sodium and saturated fat, which provide 29% and 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 link (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.3 mg | 4% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack429
- Eckrich Smoked Sausage, Cheddar354
- Eckrich Smoked Sausage, Jalapeno & Cheddar354
- Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage351
- Johnsonville Smoked Sausage, Double Cheddar333
- Johnsonville Bratwurst, Cheddar, Brats317
- Oscar Mayer Cheese Dogs244
Similar foods
230 calEckrich Smoked Sausage, Cheddar1 link+10 cal
110 calOscar Mayer Cheese Dogs1 link−110 cal
230 calEckrich Smoked Sausage, Jalapeno & Cheddar1 link+10 cal
400 calMember's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage1 link+180 cal
180 calKroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack1 tray−40 cal
260 calJohnsonville Bratwurst, Cheddar, Brats1 grilled link+40 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Johnsonville Smoked Sausage, Double Cheddar?
One serving of Johnsonville Smoked Sausage, Double Cheddar (1 link) has 220 calories, which works out to 333 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Johnsonville Smoked Sausage, Double Cheddar high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Johnsonville Smoked Sausage, Double Cheddar keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Johnsonville Smoked Sausage, Double Cheddar?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Johnsonville Smoked Sausage, Double Cheddar?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
