Eckrich Smoked Sausage, Cheddar nutrition facts
Per 1 link · 65 g
of a 2,000 cal day
- Protein8g14% of calories
- Carbs6g11% of calories
- Fat19g75% of calories
At a glance
One serving of Eckrich Smoked Sausage, Cheddar (1 link, 65 g) has 230 calories, with 8 g of protein, 6 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on sodium and saturated fat, which provide 29% and 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 link (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.5 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 8% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack429
- Eckrich Smoked Sausage, Cheddar354
- Eckrich Smoked Sausage, Jalapeno & Cheddar354
- Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage351
- Johnsonville Smoked Sausage, Double Cheddar333
- Johnsonville Bratwurst, Cheddar, Brats317
- Oscar Mayer Cheese Dogs244
Similar foods
110 calOscar Mayer Cheese Dogs1 link−120 cal
230 calEckrich Smoked Sausage, Jalapeno & Cheddar1 linksame cal
400 calMember's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage1 link+170 cal
220 calJohnsonville Smoked Sausage, Double Cheddar1 link−10 cal
180 calKroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack1 tray−50 cal
260 calJohnsonville Bratwurst, Cheddar, Brats1 grilled link+30 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Eckrich Smoked Sausage, Cheddar?
One serving of Eckrich Smoked Sausage, Cheddar (1 link) has 230 calories, which works out to 354 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Eckrich Smoked Sausage, Cheddar high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eckrich Smoked Sausage, Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eckrich Smoked Sausage, Cheddar?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eckrich Smoked Sausage, Cheddar?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
