Kroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack nutrition facts
Per 1 tray · 42 g
of a 2,000 cal day
- Protein9g21% of calories
- Carbs2g5% of calories
- Fat14g74% of calories
- ✓ Keto-friendly
At a glance
One serving of Kroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack (1 tray, 42 g) has 180 calories, with 9 g of protein, 2 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (74% of calories). Keep an eye on sodium and saturated fat, which provide 20% and 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 tray (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.5 mg | 6% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack429
- Eckrich Smoked Sausage, Cheddar354
- Eckrich Smoked Sausage, Jalapeno & Cheddar354
- Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage351
- Johnsonville Smoked Sausage, Double Cheddar333
- Johnsonville Bratwurst, Cheddar, Brats317
- Oscar Mayer Cheese Dogs244
Similar foods
230 calEckrich Smoked Sausage, Cheddar1 link+50 cal
110 calOscar Mayer Cheese Dogs1 link−70 cal
230 calEckrich Smoked Sausage, Jalapeno & Cheddar1 link+50 cal
400 calMember's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage1 link+220 cal
220 calJohnsonville Smoked Sausage, Double Cheddar1 link+40 cal
260 calJohnsonville Bratwurst, Cheddar, Brats1 grilled link+80 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack?
One serving of Kroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack (1 tray) has 180 calories, which works out to 429 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Kroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Snack Medleys, Mild Cheddar Cheese & Beef Sausage, 3 Pack?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
