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Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage
Meat & PoultryMember's Mark

Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage nutrition facts

Per 1 link ยท 114 g

Calories
400
20%
of a 2,000 cal day
  • Protein
    20g
    20% of calories
  • Carbs
    3g
    3% of calories
  • Fat
    34g
    77% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage (1 link, 114 g) has 400 calories, with 20 g of protein, 3 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 65% and 30% of the daily value.

Per 100 g
351cal
medium energy density
Protein per 100 cal
5g
Net carbs
3g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10โ€“19% of the daily value

  • Calcium16%
  • Iron11%

Watch

20%+ of the daily value

  • Sodium44%
  • Saturated fat65%
  • Cholesterol30%

Vitamins & minerals

Amounts for 1 link (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.4 ฮผg
3%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron1 mg
11%
Potassium340 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage?

One serving of Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage (1 link) has 400 calories, which works out to 351 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage?

1010 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Member's Mark Hardwood Smoked Gluten Free Jalapeno Cheddar Smoked Sausage?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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