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Gonnella Soda Bread, Irish, Traditional
Drinks & BeveragesGonnella

Gonnella Soda Bread, Irish, Traditional nutrition facts

Per โ…› loaf ยท 57 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    33g
    65% of calories
  • Fat
    6g
    27% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Gonnella Soda Bread, Irish, Traditional (โ…› loaf, 57 g) has 200 calories, with 4 g of protein, 33 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (65% of calories).

Per 100 g
351cal
medium energy density
Protein per 100 cal
2g
Net carbs
32g
carbs minus fiber
Fiber
1g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…› loaf (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
18%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Gonnella Soda Bread, Irish, Traditional?

One serving of Gonnella Soda Bread, Irish, Traditional (โ…› loaf) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Gonnella Soda Bread, Irish, Traditional high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gonnella Soda Bread, Irish, Traditional keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Gonnella Soda Bread, Irish, Traditional?

330 mg per serving.

How much sugar is in Gonnella Soda Bread, Irish, Traditional?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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