Wenner Irish Soda Bread nutrition facts
Per โ bread ยท 57 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs35g75% of calories
- Fat3.5g17% of calories
- โ Cholesterol free
At a glance
One serving of Wenner Irish Soda Bread (โ bread, 57 g) has 190 calories, with 4 g of protein, 35 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ bread (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 145 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calGonnella Soda Bread, Irish, Traditionalโ loaf+10 cal- 82 calIrish soda bread1 ozโ108 cal
- 150 calTrader Joe's Blarney Scone, Irish Soda Bread1 sliceโ40 cal
- 170 calUnknown Irish Soda Bread1 sliceโ20 cal
- 190 calKatie Reilly's Irish Soda Bread1 slicesame cal
- 170 calWegmans Irish Soda Bread1 sliceโ20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Wenner Irish Soda Bread?
One serving of Wenner Irish Soda Bread (โ bread) has 190 calories, which works out to 333 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Wenner Irish Soda Bread high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wenner Irish Soda Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wenner Irish Soda Bread?
400 mg per serving.
How much sugar is in Wenner Irish Soda Bread?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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