Healthy Choice Soup, Chicken with Rice nutrition facts

One serving of Healthy Choice Soup, Chicken with Rice (1 bowl) has 90 calories, which works out to 23 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Not especially. It has 5 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.