Healthy Choice Chicken with Rice Soup nutrition facts
Per 1 can · 425 g
of a 2,000 cal day
- Protein10g21% of calories
- Carbs26g55% of calories
- Fat5g24% of calories
At a glance
One serving of Healthy Choice Chicken with Rice Soup (1 can, 425 g) has 190 calories, with 10 g of protein, 26 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (20% DV) and Vitamin A (59% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin A59%
Good source of
10–19% of the daily value
- Potassium18%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 can (425 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 531 μg | 59% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.5 mg | 6% |
| Potassium | 860 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Panera Bread Soup, Creamy Chicken & Wild Rice106
- Progresso Soup, Creamy Roasted Chicken Wild Rice49
- Campbells Chunky Soup, Savory Chicken with White & Wild Rice45
- Healthy Choice Chicken with Rice Soup45
- Progresso Soup, Reduced Sodium, Savory Chicken & Wild Rice36
- Health Valley Soup, Organic, Chicken and Rice24
- Healthy Choice Soup, Chicken with Rice23
Similar foods
90 calProgresso Soup, Reduced Sodium, Savory Chicken & Wild Rice1 cup−100 cal
120 calProgresso Soup, Creamy Roasted Chicken Wild Rice1 cup−70 cal
120 calCampbells Chunky Soup, Savory Chicken with White & Wild Rice1 cup−70 cal
480 calPanera Bread Soup, Creamy Chicken & Wild Rice1 container+290 cal
90 calHealthy Choice Soup, Chicken with Rice1 bowl−100 cal
100 calHealth Valley Soup, Organic, Chicken and Rice1 can−90 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Healthy Choice Chicken with Rice Soup?
One serving of Healthy Choice Chicken with Rice Soup (1 can) has 190 calories, which works out to 45 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Healthy Choice Chicken with Rice Soup high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Healthy Choice Chicken with Rice Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Healthy Choice Chicken with Rice Soup?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice Chicken with Rice Soup?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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