Meals & Restaurant FoodPanera Bread

Panera Bread Soup, Creamy Chicken & Wild Rice nutrition facts

Per 1 container · 453 g

Calories

480

24%
of a 2,000 cal day

Protein
20g
17% of calories
Carbs
35g
29% of calories
Fat
29g
54% of calories

Portion

At a glance

One serving of Panera Bread Soup, Creamy Chicken & Wild Rice (1 container, 453 g) has 480 calories, with 20 g of protein, 35 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 90% and 42% of the daily value.

Per 100 g

106cal

low energy density

Protein per 100 cal

4.2g

Net carbs

32g

carbs minus fiber

Fiber

9 g sugar

High in

20%+ of the daily value

Protein40%

Good source of

10–19% of the daily value

Dietary fiber11%
Calcium11%
Potassium11%

Watch

20%+ of the daily value

Sodium60%
Saturated fat90%
Cholesterol42%

Vitamins & minerals

Amounts for 1 container (453 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	110 mg	11%
Iron	1 mg	9%
Potassium	500 mg	11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Panera Bread Soup, Creamy Chicken & Wild Rice106
Progresso Soup, Creamy Roasted Chicken Wild Rice49
Campbells Chunky Soup, Savory Chicken with White & Wild Rice45
Healthy Choice Chicken with Rice Soup45
Progresso Soup, Reduced Sodium, Savory Chicken & Wild Rice36
Health Valley Soup, Organic, Chicken and Rice24
Healthy Choice Soup, Chicken with Rice23

Similar foods

Burning 480 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

91min
Walking (3.5 mph)
58min
Cycling (moderate)
40min
Running (6 mph)
68min
Swimming laps

Common questions

How many calories are in Panera Bread Soup, Creamy Chicken & Wild Rice?

One serving of Panera Bread Soup, Creamy Chicken & Wild Rice (1 container) has 480 calories, which works out to 106 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Panera Bread Soup, Creamy Chicken & Wild Rice high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Panera Bread Soup, Creamy Chicken & Wild Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Panera Bread Soup, Creamy Chicken & Wild Rice?

1380 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Panera Bread Soup, Creamy Chicken & Wild Rice?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 container (453 g)

Calories480

% Daily Value*

Total fat 29g	37%
Saturated fat 18g	90%
Trans fat 1g
Cholesterol 125mg	42%
Sodium 1,380mg	60%
Total carbohydrate 35g	13%
Dietary fiber 3g	11%
Total sugars 9g
Protein 20g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice