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Progresso Soup, Reduced Sodium, Savory Chicken & Wild Rice
Meals & Restaurant FoodProgresso

Progresso Soup, Reduced Sodium, Savory Chicken & Wild Rice nutrition facts

Per 1 cup · 247 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    5g
    23% of calories
  • Carbs
    16g
    72% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Progresso Soup, Reduced Sodium, Savory Chicken & Wild Rice (1 cup, 247 g) has 90 calories, with 5 g of protein, 16 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin A (42% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
36cal
very low energy density
Protein per 100 cal
5.6g
Net carbs
14g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A42%

Good source of

10–19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 cup (247 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium520 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Reduced Sodium, Savory Chicken & Wild Rice?

One serving of Progresso Soup, Reduced Sodium, Savory Chicken & Wild Rice (1 cup) has 90 calories, which works out to 36 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Progresso Soup, Reduced Sodium, Savory Chicken & Wild Rice high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Reduced Sodium, Savory Chicken & Wild Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Reduced Sodium, Savory Chicken & Wild Rice?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Reduced Sodium, Savory Chicken & Wild Rice?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, reduced sodium, savory chicken & wild rice

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