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Progresso Soup, Italian-Style Meatball, Light
Meals & Restaurant FoodProgresso

Progresso Soup, Italian-Style Meatball, Light nutrition facts

Per 1 cup · 248 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    15% of calories
  • Carbs
    13g
    63% of calories
  • Fat
    2g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Progresso Soup, Italian-Style Meatball, Light (1 cup, 248 g) has 80 calories, with 3 g of protein, 13 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin A (50% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
32cal
very low energy density
Protein per 100 cal
3.8g
Net carbs
11g
carbs minus fiber
Fiber
2g
5 g sugar

High in

20%+ of the daily value

  • Vitamin A50%

Good source of

10–19% of the daily value

  • Potassium14%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 cup (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
9%
Potassium640 mg
14%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Italian-Style Meatball, Light?

One serving of Progresso Soup, Italian-Style Meatball, Light (1 cup) has 80 calories, which works out to 32 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Progresso Soup, Italian-Style Meatball, Light high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Italian-Style Meatball, Light keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Italian-Style Meatball, Light?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Italian-Style Meatball, Light?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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