Campbell's Soup, Chicken with Turkey Meatballs, Italian Style

Campbell's Soup, Chicken with Turkey Meatballs, Italian Style nutrition facts

Per 1 can

Calories
210
11%
of a 2,000 cal day
  • Protein
    14g
    27% of calories
  • Carbs
    23g
    45% of calories
  • Fat
    6.5g
    28% of calories
Portion

At a glance

One serving of Campbell's Soup, Chicken with Turkey Meatballs, Italian Style (1 can) has 210 calories, with 14 g of protein, 23 g of carbohydrates and 6.5 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 64% of the daily value.

Serving
210cal
1 can
Protein per 100 cal
6.7g
Net carbs
21g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Protein28%

Good source of

10โ€“19% of the daily value

  • Iron19%
  • Potassium17%

Watch

20%+ of the daily value

  • Sodium64%

Vitamins & minerals

Amounts for 1 can. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
19%
Potassium800 mg
17%

How it compares

Calories per listed serving.

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Campbell's Soup, Chicken with Turkey Meatballs, Italian Style?

One serving of Campbell's Soup, Chicken with Turkey Meatballs, Italian Style (1 can) has 210 calories. That is about 11% of a 2,000-calorie day.

Is Campbell's Soup, Chicken with Turkey Meatballs, Italian Style high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Soup, Chicken with Turkey Meatballs, Italian Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Soup, Chicken with Turkey Meatballs, Italian Style?

1480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Soup, Chicken with Turkey Meatballs, Italian Style?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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