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Progresso Soup, Italian Sausage & Potato, Rich & Hearty
Meals & Restaurant FoodProgresso

Progresso Soup, Italian Sausage & Potato, Rich & Hearty nutrition facts

Per 1 cup · 245 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    5g
    12% of calories
  • Carbs
    15g
    35% of calories
  • Fat
    10g
    53% of calories
Portion

At a glance

One serving of Progresso Soup, Italian Sausage & Potato, Rich & Hearty (1 cup, 245 g) has 170 calories, with 5 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
69cal
low energy density
Protein per 100 cal
2.9g
Net carbs
14g
carbs minus fiber
Fiber
1g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
8%
Potassium490 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Italian Sausage & Potato, Rich & Hearty?

One serving of Progresso Soup, Italian Sausage & Potato, Rich & Hearty (1 cup) has 170 calories, which works out to 69 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Progresso Soup, Italian Sausage & Potato, Rich & Hearty high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Italian Sausage & Potato, Rich & Hearty keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Italian Sausage & Potato, Rich & Hearty?

680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Italian Sausage & Potato, Rich & Hearty?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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