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Soup, Lipton, Fat Free Cup-a-soup Chicken Broth, Mix, Dry
Meals & Restaurant FoodLipton

Soup, Lipton, Fat Free Cup-a-soup Chicken Broth, Mix, Dry nutrition facts

Per 1 serving ยท 6 g

Calories
18
1%
of a 2,000 cal day
  • Protein
    1.2g
    26% of calories
  • Carbs
    3.2g
    69% of calories
  • Fat
    0.1g
    5% of calories
Portion
  • โœ“ Low calorie
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Soup, Lipton, Fat Free Cup-a-soup Chicken Broth, Mix, Dry (1 serving, 6 g) has 18 calories, with 1.2 g of protein, 3.2 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (69% of calories).

Per 100 g
300cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
3g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 1 serving (6 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.1 mg
1%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose0.2 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 18 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Soup, Lipton, Fat Free Cup-a-soup Chicken Broth, Mix, Dry?

One serving of Soup, Lipton, Fat Free Cup-a-soup Chicken Broth, Mix, Dry (1 serving) has 18 calories, which works out to 300 calories per 100 g. That is about 0.9% of a 2,000-calorie day.

Is Soup, Lipton, Fat Free Cup-a-soup Chicken Broth, Mix, Dry high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Soup, Lipton, Fat Free Cup-a-soup Chicken Broth, Mix, Dry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Soup, Lipton, Fat Free Cup-a-soup Chicken Broth, Mix, Dry?

442 mg per serving.

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