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Bare Bones Chicken Bone Broth Instant Beverage Mix
Meat & PoultryBare Bones

Bare Bones Chicken Bone Broth Instant Beverage Mix nutrition facts

Per 1 packet ยท 15 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    10g
    91% of calories
  • Carbs
    1g
    9% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Bare Bones Chicken Bone Broth Instant Beverage Mix (1 packet, 15 g) has 50 calories, with 10 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
333cal
medium energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 packet (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.3 mg
4%
Potassium43 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Bare Bones Chicken Bone Broth Instant Beverage Mix?

One serving of Bare Bones Chicken Bone Broth Instant Beverage Mix (1 packet) has 50 calories, which works out to 333 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Bare Bones Chicken Bone Broth Instant Beverage Mix high in protein?

Yes. It has 10 g of protein per serving, and 91% of its calories come from protein (20 g of protein per 100 calories).

Is Bare Bones Chicken Bone Broth Instant Beverage Mix keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Bare Bones Chicken Bone Broth Instant Beverage Mix?

530 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bare Bones Chicken Bone Broth Instant Beverage Mix?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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