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Soy meal (defatted, raw)
Meals & Restaurant Food

Soy meal (defatted, raw) nutrition facts (1 cup)

Per 1 cup ยท 122 g

Calories
411
21%
of a 2,000 cal day
  • Protein
    60g
    54% of calories
  • Carbs
    44g
    40% of calories
  • Fat
    2.9g
    6% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Soy meal (defatted, raw) (1 cup, 122 g) has 411 calories, with 60 g of protein, 44 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (120% DV), thiamine (70% DV) and riboflavin (b2) (24% DV).

Per 100 g
337cal
medium energy density
Protein per 100 cal
15g
Net carbs
44g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein120%
  • Thiamine70%
  • Riboflavin (B2)24%
  • Niacin20%
  • Vitamin B653%
  • Folate (B9)92%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Thiamine1 mg
70%
Riboflavin (B2)0.3 mg
24%
Niacin3 mg
20%
Vitamin B61 mg
53%
Folate (B9)370 ฮผg
92%
Vitamin B120 ฮผg
0%
Pantothenic acid2 mg
48%

Minerals

NutrientAmount% Daily Value
Calcium298 mg
30%
Iron17 mg
209%
Potassium3,038 mg
65%
Magnesium373 mg
89%
Phosphorus855 mg
122%
Zinc6 mg
56%
Copper2 mg
271%
Manganese5 mg
202%
Selenium4 ฮผg
7%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Arginine4 gโ€”
Aspartic acid7 gโ€”
Cystine1 gโ€”
Glutamic acid11 gโ€”
Glycine3 gโ€”
Histidine1 gโ€”
Isoleucine3 gโ€”
Leucine4 gโ€”
Lysine4 gโ€”
Methionine1 gโ€”
Monounsaturated fats0.5 gโ€”
Phenylalanine3 gโ€”
Polyunsaturated fats1 gโ€”
Proline3 gโ€”
Retinol0 ฮผgโ€”
Serine3 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 411 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Soy meal (defatted, raw)?

One serving of Soy meal (defatted, raw) (1 cup) has 411 calories, which works out to 337 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Soy meal (defatted, raw) high in protein?

Yes. It has 60 g of protein per serving, and 54% of its calories come from protein (15 g of protein per 100 calories).

Is Soy meal (defatted, raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Soy meal (defatted, raw)?

3.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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