Sprouted pinto beans (raw) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein5.3g28% of calories
- Carbs12g61% of calories
- Fat0.9g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sprouted pinto beans (raw) (100 grams, 100 g) has 62 calories, with 5.3 g of protein, 12 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin C (24% DV), folate (b9) (30% DV) and iron (25% DV).
High in
20%+ of the daily value
- Vitamin C24%
- Folate (B9)30%
- Iron25%
- Copper36%
Good source of
10–19% of the daily value
- Thiamine19%
- Riboflavin (B2)13%
- Niacin14%
- Vitamin B613%
- Pantothenic acid15%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 118 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 307 mg | 7% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 94 mg | 13% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.4 mg | 16% |
| Selenium | 1 μg | 1% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
197 calPinto beans (canned, mature)1 cup+135 cal
46 calPinto beans (immature, cooked, boiled, drained, frozen, unsalted)1 oz−16 cal
670 calPinto beans (raw, mature)1 cup+608 cal
245 calPinto beans (cooked, boiled, unsalted, mature)1 cup+183 cal
110 calGoya Pinto Beans½ cup+48 cal
80 calBush's Best Pinto Beans½ cup+18 cal
Burning 62 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Sprouted pinto beans (raw)?
One serving of Sprouted pinto beans (raw) (100 grams) has 62 calories, which works out to 62 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Are Sprouted pinto beans (raw) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sprouted pinto beans (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sprouted pinto beans (raw)?
153 mg per serving.
