Strawberries (frozen, sweetened, whole) nutrition facts
Per 1 cup, thawed · 255 g
of a 2,000 cal day
- Protein1.3g2% of calories
- Carbs54g96% of calories
- Fat0.4g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Strawberries (frozen, sweetened, whole) (1 cup, thawed, 255 g) has 199 calories, with 1.3 g of protein, 54 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin C (112% DV) and manganese (28% DV).
High in
20%+ of the daily value
- Vitamin C112%
- Manganese28%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Riboflavin (B2)15%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, thawed (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 101 mg | 112% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 250 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 5% |
| Manganese | 1 mg | 28% |
| Selenium | 2 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 41 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Freeze Dried Fruit Crisps, Banana & Strawberry400
- Tru Fru Nature's Strawberries, Frozen Fresh in White & Milk Chocolate321
- Nature's Premium Fruit Pearls, Strawberry Banana92
- Strawberries (frozen, sweetened, whole)78
- 365 Whole Foods Market Organic Sliced Strawberries & Bananas64
- Wyman's Strawberries36
- Strawberries (frozen, unsweetened)35
Similar foods
52 calStrawberries (frozen, unsweetened)1 cup, unthawed−147 cal
90 calTru Fru Nature's Strawberries, Frozen Fresh in White & Milk Chocolate3 pieces−109 cal
50 calWyman's Strawberries1 cup−149 cal
40 calGreat Value Freeze Dried Fruit Crisps, Banana & Strawberry1 bag−159 cal
90 cal365 Whole Foods Market Organic Sliced Strawberries & Bananas1 cup−109 cal
60 calNature's Premium Fruit Pearls, Strawberry Banana1 cup−139 cal
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Strawberries (frozen, sweetened, whole)?
One serving of Strawberries (frozen, sweetened, whole) (1 cup, thawed) has 199 calories, which works out to 78 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Are Strawberries (frozen, sweetened, whole) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Strawberries (frozen, sweetened, whole) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberries (frozen, sweetened, whole)?
2.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberries (frozen, sweetened, whole)?
48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
