Wyman's Strawberries nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein0.5g4% of calories
- Carbs13g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Wyman's Strawberries (1 cup, 140 g) has 50 calories, with 0.5 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin C (40% DV).
High in
20%+ of the daily value
- Vitamin C40%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Freeze Dried Fruit Crisps, Banana & Strawberry400
- Tru Fru Nature's Strawberries, Frozen Fresh in White & Milk Chocolate321
- Nature's Premium Fruit Pearls, Strawberry Banana92
- Strawberries (frozen, sweetened, whole)78
- 365 Whole Foods Market Organic Sliced Strawberries & Bananas64
- Wyman's Strawberries36
- Strawberries (frozen, unsweetened)35
Similar foods
52 calStrawberries (frozen, unsweetened)1 cup, unthawed+2 cal
199 calStrawberries (frozen, sweetened, whole)1 cup, thawed+149 cal
90 calTru Fru Nature's Strawberries, Frozen Fresh in White & Milk Chocolate3 pieces+40 cal
40 calGreat Value Freeze Dried Fruit Crisps, Banana & Strawberry1 bag−10 cal
90 cal365 Whole Foods Market Organic Sliced Strawberries & Bananas1 cup+40 cal
60 calNature's Premium Fruit Pearls, Strawberry Banana1 cup+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Wyman's Strawberries?
One serving of Wyman's Strawberries (1 cup) has 50 calories, which works out to 36 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Wyman's Strawberries high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wyman's Strawberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wyman's Strawberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wyman's Strawberries?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
