Louisa Stuffed Nachos, Toasted, Beef & Cheese nutrition facts
Per 4 pieces ยท 82 g
of a 2,000 cal day
- Protein8g12% of calories
- Carbs26g38% of calories
- Fat15g50% of calories
At a glance
One serving of Louisa Stuffed Nachos, Toasted, Beef & Cheese (4 pieces, 82 g) has 270 calories, with 8 g of protein, 26 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (50% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 pieces (82 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 153 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boston's Gourmet Pizza Usa Nachos with Taco Beef554
- Louisa Stuffed Nachos, Toasted, Beef & Cheese329
- President's Choice Loaded Nacho Bites, Beef & Cheese278
- Old El Paso Nachos, Beef & Cheese, Stuffed, Mild247
- Old El Paso Beef & Cheese Stuffed Nachos247
- Nachos (with cheese, beans, ground beef, tomatoes)219
- Clean Eatz Kitchen Grocery Beef Nacho Fries162
Similar foods
210 calOld El Paso Nachos, Beef & Cheese, Stuffed, Mild7 Nachosโ60 cal- 558 cal
Nachos (with cheese, beans, ground beef, tomatoes)1 portion (6-8 nachos)+288 cal - 210 calOld El Paso Beef & Cheese Stuffed Nachos7 nachosโ60 cal
- 250 calPresident's Choice Loaded Nacho Bites, Beef & Cheese3 piecesโ20 cal
- 460 calClean Eatz Kitchen Grocery Beef Nacho Fries1 meal+190 cal
- 1399 calBoston's Gourmet Pizza Usa Nachos with Taco Beef1 serving+1129 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Louisa Stuffed Nachos, Toasted, Beef & Cheese?
One serving of Louisa Stuffed Nachos, Toasted, Beef & Cheese (4 pieces) has 270 calories, which works out to 329 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Louisa Stuffed Nachos, Toasted, Beef & Cheese high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Louisa Stuffed Nachos, Toasted, Beef & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Louisa Stuffed Nachos, Toasted, Beef & Cheese?
330 mg per serving.
How much sugar is in Louisa Stuffed Nachos, Toasted, Beef & Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
