Old El Paso Nachos, Beef & Cheese, Stuffed, Mild nutrition facts
Per 7 Nachos · 85 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs29g57% of calories
- Fat7g31% of calories
At a glance
One serving of Old El Paso Nachos, Beef & Cheese, Stuffed, Mild (7 Nachos, 85 g) has 210 calories, with 6 g of protein, 29 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (57% of calories). It is high in iron (21% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 7 Nachos (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 2 mg | 21% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boston's Gourmet Pizza Usa Nachos with Taco Beef554
- Louisa Stuffed Nachos, Toasted, Beef & Cheese329
- President's Choice Loaded Nacho Bites, Beef & Cheese278
- Old El Paso Beef & Cheese Stuffed Nachos247
- Old El Paso Nachos, Beef & Cheese, Stuffed, Mild247
- Nachos (with cheese, beans, ground beef, tomatoes)219
- Clean Eatz Kitchen Grocery Beef Nacho Fries162
Similar foods
- 558 cal
Nachos (with cheese, beans, ground beef, tomatoes)1 portion (6-8 nachos)+348 cal - 210 cal
Old El Paso Beef & Cheese Stuffed Nachos7 nachossame cal - 270 calLouisa Stuffed Nachos, Toasted, Beef & Cheese4 pieces+60 cal
- 250 calPresident's Choice Loaded Nacho Bites, Beef & Cheese3 pieces+40 cal
- 460 calClean Eatz Kitchen Grocery Beef Nacho Fries1 meal+250 cal
- 1399 calBoston's Gourmet Pizza Usa Nachos with Taco Beef1 serving+1189 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Old El Paso Nachos, Beef & Cheese, Stuffed, Mild?
One serving of Old El Paso Nachos, Beef & Cheese, Stuffed, Mild (7 Nachos) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Old El Paso Nachos, Beef & Cheese, Stuffed, Mild high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Old El Paso Nachos, Beef & Cheese, Stuffed, Mild keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Old El Paso Nachos, Beef & Cheese, Stuffed, Mild?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Old El Paso Nachos, Beef & Cheese, Stuffed, Mild?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
