Nachos (with cheese, beans, ground beef, tomatoes) nutrition facts
Per 1 portion (6-8 nachos) · 255 g
of a 2,000 cal day
- Protein16g11% of calories
- Carbs55g38% of calories
- Fat32g50% of calories
At a glance
One serving of Nachos (with cheese, beans, ground beef, tomatoes) (1 portion (6-8 nachos), 255 g) has 558 calories, with 16 g of protein, 55 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (32% DV), dietary fiber (34% DV) and Vitamin E (30% DV). Keep an eye on sodium and saturated fat, which provide 39% and 32% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber34%
- Vitamin E30%
- Riboflavin (B2)27%
- Vitamin B631%
- Vitamin B1233%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin K11%
- Thiamine16%
- Niacin16%
- Pantothenic acid17%
- Choline13%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat32%
Vitamins & minerals
Amounts for 1 portion (6-8 nachos) (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 107 μg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 4 mg | 30% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 3 mg | 32% |
| Potassium | 760 mg | 16% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 390 mg | 56% |
| Zinc | 3 mg | 24% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 22% |
| Selenium | 21 μg | 38% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 163 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 643 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 92 μg | — |
| Serine | 1 g | — |
| Starch | 38 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boston's Gourmet Pizza Usa Nachos with Taco Beef554
- Louisa Stuffed Nachos, Toasted, Beef & Cheese329
- President's Choice Loaded Nacho Bites, Beef & Cheese278
- Old El Paso Nachos, Beef & Cheese, Stuffed, Mild247
- Old El Paso Beef & Cheese Stuffed Nachos247
- Nachos (with cheese, beans, ground beef, tomatoes)219
- Clean Eatz Kitchen Grocery Beef Nacho Fries162
Similar foods
210 calOld El Paso Nachos, Beef & Cheese, Stuffed, Mild7 Nachos−348 cal- 210 cal
Old El Paso Beef & Cheese Stuffed Nachos7 nachos−348 cal - 270 calLouisa Stuffed Nachos, Toasted, Beef & Cheese4 pieces−288 cal
- 250 calPresident's Choice Loaded Nacho Bites, Beef & Cheese3 pieces−308 cal
- 460 calClean Eatz Kitchen Grocery Beef Nacho Fries1 meal−98 cal
- 1399 calBoston's Gourmet Pizza Usa Nachos with Taco Beef1 serving+841 cal
Burning 558 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 106minWalking (3.5 mph)
- 67minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Nachos (with cheese, beans, ground beef, tomatoes)?
One serving of Nachos (with cheese, beans, ground beef, tomatoes) (1 portion (6-8 nachos)) has 558 calories, which works out to 219 calories per 100 g. That is about 28% of a 2,000-calorie day.
Are Nachos (with cheese, beans, ground beef, tomatoes) high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nachos (with cheese, beans, ground beef, tomatoes) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nachos (with cheese, beans, ground beef, tomatoes)?
887 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nachos (with cheese, beans, ground beef, tomatoes)?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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