Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato) nutrition facts
Per 1 submarine · 216 g
of a 2,000 cal day
- Protein26g32% of calories
- Carbs44g53% of calories
- Fat5.9g16% of calories
- ✓ Protein-dense
At a glance
One serving of Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato) (1 submarine, 216 g) has 337 calories, with 26 g of protein, 44 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (53% DV), thiamine (41% DV) and riboflavin (b2) (43% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Thiamine41%
- Riboflavin (B2)43%
- Niacin56%
- Vitamin B646%
- Folate (B9)36%
Good source of
10–19% of the daily value
- Pantothenic acid18%
- Choline10%
- Magnesium10%
- Copper19%
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 1 submarine (216 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 145 μg | 36% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 354 mg | 35% |
| Iron | 5 mg | 56% |
| Potassium | 406 mg | 9% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 255 mg | 36% |
| Zinc | 3 mg | 29% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 25% |
| Selenium | 37 μg | 67% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 86 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 460 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 34 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marketside Sub, Roast Beef & Cheese251
- 7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise228
- 7th Street Fresh Reuben Sandwich203
- Brown Bag Sandwich Co Roast Beef & Pepperoni Sub192
- Foodhold USA Sub, Roast Beef174
- Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato)156
- Submarine sandwich (Subway, roast beef, white bread, lettuce, tomato)155
Similar foods
- 🍔295 calSubmarine sandwich (Subway, roast beef, white bread, lettuce, tomato)6 inch sub−42 cal
- 620 cal
7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise1 sandwich+283 cal - 570 cal
Marketside Sub, Roast Beef & Cheese1 sub+233 cal - 350 cal
Foodhold USA Sub, Roast Beef½ sandwich+13 cal - 490 calBrown Bag Sandwich Co Roast Beef & Pepperoni Sub1 sandwich+153 cal
- 🍔360 cal7th Street Fresh Reuben Sandwich1 sandwich+23 cal
Burning 337 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato)?
One serving of Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato) (1 submarine) has 337 calories, which works out to 156 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato) high in protein?
Yes. It has 26 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).
Is Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato)?
711 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato)?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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