Foodhold USA Sub, Roast Beef nutrition facts
Per ½ sandwich · 201 g
of a 2,000 cal day
- Protein26g30% of calories
- Carbs35g41% of calories
- Fat11g29% of calories
- ✓ Protein-dense
At a glance
One serving of Foodhold USA Sub, Roast Beef (½ sandwich, 201 g) has 350 calories, with 26 g of protein, 35 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (52% DV), Vitamin A (58% DV) and calcium (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 30% and 22% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin A58%
- Calcium25%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat30%
- Cholesterol22%
Vitamins & minerals
Amounts for ½ sandwich (201 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 μg | 58% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marketside Sub, Roast Beef & Cheese251
- 7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise228
- 7th Street Fresh Reuben Sandwich203
- Brown Bag Sandwich Co Roast Beef & Pepperoni Sub192
- Foodhold USA Sub, Roast Beef174
- Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato)156
- Submarine sandwich (Subway, roast beef, white bread, lettuce, tomato)155
Similar foods
- 337 cal
Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato)1 submarine−13 cal - 🍔295 calSubmarine sandwich (Subway, roast beef, white bread, lettuce, tomato)6 inch sub−55 cal
- 620 cal
7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise1 sandwich+270 cal - 570 cal
Marketside Sub, Roast Beef & Cheese1 sub+220 cal - 490 calBrown Bag Sandwich Co Roast Beef & Pepperoni Sub1 sandwich+140 cal
- 🍔360 cal7th Street Fresh Reuben Sandwich1 sandwich+10 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Foodhold USA Sub, Roast Beef?
One serving of Foodhold USA Sub, Roast Beef (½ sandwich) has 350 calories, which works out to 174 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Foodhold USA Sub, Roast Beef high in protein?
Yes. It has 26 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).
Is Foodhold USA Sub, Roast Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Foodhold USA Sub, Roast Beef?
940 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Foodhold USA Sub, Roast Beef?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sub, roast beef
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