Brown Bag Sandwich Co Roast Beef & Pepperoni Sub nutrition facts
Per 1 sandwich · 255 g
of a 2,000 cal day
- Protein30g26% of calories
- Carbs56g48% of calories
- Fat14g27% of calories
At a glance
One serving of Brown Bag Sandwich Co Roast Beef & Pepperoni Sub (1 sandwich, 255 g) has 490 calories, with 30 g of protein, 56 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (60% DV) and iron (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 72%, 25% and 22% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Iron38%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium72%
- Saturated fat25%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 sandwich (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 3 mg | 38% |
| Potassium | 32 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marketside Sub, Roast Beef & Cheese251
- 7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise228
- 7th Street Fresh Reuben Sandwich203
- Brown Bag Sandwich Co Roast Beef & Pepperoni Sub192
- Foodhold USA Sub, Roast Beef174
- Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato)156
- Submarine sandwich (Subway, roast beef, white bread, lettuce, tomato)155
Similar foods
- 337 cal
Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato)1 submarine−153 cal - 🍔295 calSubmarine sandwich (Subway, roast beef, white bread, lettuce, tomato)6 inch sub−195 cal
- 620 cal7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise1 sandwich+130 cal
- 570 cal
Marketside Sub, Roast Beef & Cheese1 sub+80 cal - 350 cal
Foodhold USA Sub, Roast Beef½ sandwich−140 cal - 🍔360 cal7th Street Fresh Reuben Sandwich1 sandwich−130 cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Brown Bag Sandwich Co Roast Beef & Pepperoni Sub?
One serving of Brown Bag Sandwich Co Roast Beef & Pepperoni Sub (1 sandwich) has 490 calories, which works out to 192 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Brown Bag Sandwich Co Roast Beef & Pepperoni Sub high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brown Bag Sandwich Co Roast Beef & Pepperoni Sub keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brown Bag Sandwich Co Roast Beef & Pepperoni Sub?
1650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brown Bag Sandwich Co Roast Beef & Pepperoni Sub?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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