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7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise
Meals & Restaurant Food7-Eleven

7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise nutrition facts

Per 1 sandwich ยท 272 g

Calories
620
31%
of a 2,000 cal day
  • Protein
    45g
    28% of calories
  • Carbs
    64g
    40% of calories
  • Fat
    22g
    31% of calories
Portion

At a glance

One serving of 7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise (1 sandwich, 272 g) has 620 calories, with 45 g of protein, 64 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (90% DV), iron (75% DV) and potassium (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 83%, 40% and 28% of the daily value.

Per 100 g
228cal
medium energy density
Protein per 100 cal
7.3g
Net carbs
61g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Protein90%
  • Iron75%
  • Potassium32%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Calcium19%

Watch

20%+ of the daily value

  • Sodium83%
  • Saturated fat40%
  • Cholesterol28%

Vitamins & minerals

Amounts for 1 sandwich (272 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium186 mg
19%
Iron6 mg
75%
Potassium1,499 mg
32%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 620 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 118min
    Walking (3.5 mph)
  • 74min
    Cycling (moderate)
  • 52min
    Running (6 mph)
  • 87min
    Swimming laps

Common questions

How many calories are in 7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise?

One serving of 7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise (1 sandwich) has 620 calories, which works out to 228 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is 7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise high in protein?

It provides a solid 45 g of protein per serving (90% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is 7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise keto-friendly?

It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in 7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise?

1910 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in 7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with roast beef & provolone cheese sub, with reduced fat mayonnaise

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