7th Street Fresh Reuben Sandwich nutrition facts
Per 1 sandwich ยท 177 g
of a 2,000 cal day
- Protein20g22% of calories
- Carbs44g48% of calories
- Fat12g30% of calories
At a glance
One serving of 7th Street Fresh Reuben Sandwich (1 sandwich, 177 g) has 360 calories, with 20 g of protein, 44 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (40% DV) and iron (38% DV). Keep an eye on sodium and saturated fat, which provide 54% and 25% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron38%
Good source of
10โ19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 sandwich (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 158 mg | 16% |
| Iron | 3 mg | 38% |
| Potassium | 18 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marketside Sub, Roast Beef & Cheese251
- 7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise228
- 7th Street Fresh Reuben Sandwich203
- Brown Bag Sandwich Co Roast Beef & Pepperoni Sub192
- Foodhold USA Sub, Roast Beef174
- Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato)156
- Submarine sandwich (Subway, roast beef, white bread, lettuce, tomato)155
Similar foods
- 337 cal
Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato)1 submarineโ23 cal - ๐295 calSubmarine sandwich (Subway, roast beef, white bread, lettuce, tomato)6 inch subโ65 cal
- 620 cal
7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise1 sandwich+260 cal - 570 cal
Marketside Sub, Roast Beef & Cheese1 sub+210 cal - 350 cal
Foodhold USA Sub, Roast Beefยฝ sandwichโ10 cal - 490 calBrown Bag Sandwich Co Roast Beef & Pepperoni Sub1 sandwich+130 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in 7th Street Fresh Reuben Sandwich?
One serving of 7th Street Fresh Reuben Sandwich (1 sandwich) has 360 calories, which works out to 203 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is 7th Street Fresh Reuben Sandwich high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 7th Street Fresh Reuben Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in 7th Street Fresh Reuben Sandwich?
1240 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in 7th Street Fresh Reuben Sandwich?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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