Marketside Sub, Roast Beef & Cheese nutrition facts
Per 1 sub ยท 227 g
of a 2,000 cal day
- Protein28g19% of calories
- Carbs58g39% of calories
- Fat28g42% of calories
At a glance
One serving of Marketside Sub, Roast Beef & Cheese (1 sub, 227 g) has 570 calories, with 28 g of protein, 58 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (56% DV), calcium (39% DV) and iron (54% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 73%, 75% and 23% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Calcium39%
- Iron54%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium73%
- Saturated fat75%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 sub (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.5 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 4 mg | 54% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marketside Sub, Roast Beef & Cheese251
- 7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise228
- 7th Street Fresh Reuben Sandwich203
- Brown Bag Sandwich Co Roast Beef & Pepperoni Sub192
- Foodhold USA Sub, Roast Beef174
- Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato)156
- Submarine sandwich (Subway, roast beef, white bread, lettuce, tomato)155
Similar foods
- 337 cal
Submarine sandwich (fast food, roast beef, white bread, lettuce, tomato)1 submarineโ233 cal - ๐295 calSubmarine sandwich (Subway, roast beef, white bread, lettuce, tomato)6 inch subโ275 cal
- 620 cal
7-Eleven Roast Beef & Provolone Cheese Sub, with Reduced Fat Mayonnaise1 sandwich+50 cal - 350 cal
Foodhold USA Sub, Roast Beefยฝ sandwichโ220 cal - 490 calBrown Bag Sandwich Co Roast Beef & Pepperoni Sub1 sandwichโ80 cal
- ๐360 cal7th Street Fresh Reuben Sandwich1 sandwichโ210 cal
Burning 570 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Marketside Sub, Roast Beef & Cheese?
One serving of Marketside Sub, Roast Beef & Cheese (1 sub) has 570 calories, which works out to 251 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Marketside Sub, Roast Beef & Cheese high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marketside Sub, Roast Beef & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Marketside Sub, Roast Beef & Cheese?
1680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marketside Sub, Roast Beef & Cheese?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sub, roast beef & cheese
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