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Meals & Restaurant Food

Submarine sandwich (Subway, roast beef, white bread, lettuce, tomato) nutrition facts

Per 6 inch sub ยท 190 g

Calories
295
15%
of a 2,000 cal day
  • Protein
    23g
    31% of calories
  • Carbs
    39g
    53% of calories
  • Fat
    5.2g
    16% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Cholesterol free

At a glance

One serving of Submarine sandwich (Subway, roast beef, white bread, lettuce, tomato) (6 inch sub, 190 g) has 295 calories, with 23 g of protein, 39 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (46% DV), thiamine (36% DV) and riboflavin (b2) (38% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
155cal
medium energy density
Protein per 100 cal
7.8g
Net carbs
37g
carbs minus fiber
Fiber
1.3g
5.7 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Thiamine36%
  • Riboflavin (B2)38%
  • Niacin50%
  • Vitamin B640%
  • Vitamin B1235%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 6 inch sub (190 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 ฮผg
1%
Vitamin C0 mg
0%
Vitamin E1 mg
4%
Thiamine0.4 mg
36%
Riboflavin (B2)0.5 mg
38%
Niacin8 mg
50%
Vitamin B61 mg
40%
Vitamin B121 ฮผg
35%

Minerals

NutrientAmount% Daily Value
Calcium312 mg
31%
Iron4 mg
50%
Potassium357 mg
8%
Magnesium38 mg
9%
Phosphorus224 mg
32%
Zinc3 mg
26%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 295 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Submarine sandwich (Subway, roast beef, white bread, lettuce, tomato)?

One serving of Submarine sandwich (Subway, roast beef, white bread, lettuce, tomato) (6 inch sub) has 295 calories, which works out to 155 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Submarine sandwich (Subway, roast beef, white bread, lettuce, tomato) high in protein?

Yes. It has 23 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).

Is Submarine sandwich (Subway, roast beef, white bread, lettuce, tomato) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Submarine sandwich (Subway, roast beef, white bread, lettuce, tomato)?

625 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Submarine sandwich (Subway, roast beef, white bread, lettuce, tomato)?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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